![]() ![]() ![]() A person I admire not only as a role model for her commitment and passion for this healthy life style but also her ability to inspire and help thousands of people all over the world, both in her professional and personal life. She showed me how to work every body part on my body. Ever since I received a plan from her I continually followed it. After asking for your age, gender, height, weight, and activity level, this calculator gives you recomp as a goal option. I was working out consistently a year before I ever came across Katys page but once I did I knew I was in for something great The picture on the left is from October when I was in the middle of a plan Katy gave me. Because of her genuine caring and down to earth beautiful personality and with her heart of gold to match her Nike WMNS Air Max 1 SP "Liquid Gold" that person to me is someone I've never even met. If you are looking for something super simple, then check out the Katy Hearn macro calculator. The only other person that truly knows all the blood, sweat and tears it takes to succeed and who will cheer you on every step of the way. A trainer who can see beyond your own doubts and has more faith in you than you have in yourself sometime. Other than your spouse or significant other they are probably the only ones who really knows your deepest fears of failure and your wish to transform into the body you only dare to dream of. The relationship with your trainer is personal and very intimate. I may purchase her winter challenge 2017 when it goes on promo. My personal challenge is staying consistent in eating the same macros. ![]() But I like the layout of the plans and the inst-vids are nice. Online training puts ME in charge of my work outs without having to adjust my schedule around when a trainer is available at the gym. I never did the challenges as I have an unpredictable travel-for-work schedule. I can easily add a missed work out to the end of my day or even choose to do two the next day. Having my 8 week plans emailed gives me the freedom to change my work out schedule as need be without the hassle of late cancellation fees. Why choose online training you might ask? I am a personal assistant so my schedule can change at a moments notice. Katy Hearn Official Website Macro Calculator To calculate your daily calorie and macro goals, simply fill out the information on my calculator below Further details on calculating your macros are available in my nutrition guide. From there, you can easily adjust your macros with the scroller. Tap Calorie, Carbs, Protein and Fat Goals under the Nutrition Goals section. I have gained so much knowledge from training with Katy and I would highly recommend her to beginners but also more advanced gym members who are looking to challenge themselves with routines that keeps pushing you even further! Tap More on the bottom navigation bar and head to the Goals section. One great thing about these challenges is that they are all beginner friendly, I knew absolutely nothing about weight lifting before. Best decision of my life! About to start my fourth challenge with this talented, young lady. I started scrolling through her pictures and decided to sign up for my first challenge. My name is Christina and I came across Katy's Instagram almost a year ago. ![]()
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